by Sarah Court | Jan 29, 2021 | Anatomy, Biomechanics, Blog, Kinesiology, Physical Therapy |
I don’t know about you, but when I did my first yoga teacher training, I was told that you always do the same sequence of poses on both sides. I didn’t know much about anything at that time, so I didn’t really question it, but it left me...
by Sarah Court | Mar 2, 2018 | Anatomy, Biomechanics, Blog, Physical Therapy, Yoga |
BLOG Yoga Alliance Interview on Scope of Practice I join David Lipsius, CEO of Yoga Alliance, to discuss the conditions and injuries people often bring to yoga and how a teacher might respond. We take a deep dive into how clarity around a yoga teacher’s...
by Artillery | Dec 2, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy |
BLOG Help for Your Stiff Neck How to clean up your neck movements! For lots of people with neck pain, their cervical range of motion – the movements they are able to do with their neck – become limited as a protective mechanism. If you’ve had neck pain for a...
by Artillery | Dec 2, 2017 | Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy |
BLOG Super-easy, no props, not embarrassing all-in-one spine mobilizer Aka: how to stretch in public without looking like a weirdo Do you ever feel self-conscious busting out your movement regime at the office, or at the airport? I love being able to take...
by Artillery | Nov 29, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy, Research |
BLOG Isometic Contractions For Pain Relief Should I use them with my clients? Something that´s been on my radar lately is the study of isometric muscle contraction and its relationship to pain relief. If that sentence made you say, ¨Huh?¨ – let´s back up...
