Sarah Court
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Do I Have to do the Same Exercise on Both Sides?

by Sarah Court | Jan 29, 2021 | Anatomy, Biomechanics, Blog, Kinesiology, Physical Therapy | 0 comments

I don’t know about you, but when I did my first yoga teacher training, I was told that you always do the same sequence of poses on both sides. I didn’t know much about anything at that time, so I didn’t really question it, but it left me...
Yoga Alliance Interview – Scope of Practice

Yoga Alliance Interview – Scope of Practice

by Sarah Court | Mar 2, 2018 | Anatomy, Biomechanics, Blog, Physical Therapy, Yoga | 0 comments

BLOG   Yoga Alliance Interview on Scope of Practice I join David Lipsius, CEO of Yoga Alliance, to discuss the conditions and injuries people often bring to yoga and how a teacher might respond. We take a deep dive into how clarity around a yoga teacher’s...
Help For Your Stiff Neck

Help For Your Stiff Neck

by Artillery | Dec 2, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy | 0 comments

BLOG   Help for Your Stiff Neck How to clean up your neck movements! For lots of people with neck pain, their cervical range of motion – the movements they are able to do with their neck – become limited as a protective mechanism. If you’ve had neck pain for a...
Super-easy, No Props, Not Embarrassing All-in-One Spine Mobilizer

Super-easy, No Props, Not Embarrassing All-in-One Spine Mobilizer

by Artillery | Dec 2, 2017 | Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy | 0 comments

BLOG   Super-easy, no props, not embarrassing all-in-one spine mobilizer Aka: how to stretch in public without looking like a weirdo Do you ever feel self-conscious busting out your movement regime at the office, or at the airport? I love being able to take...
Isometric Contractions For Pain Relief

Isometric Contractions For Pain Relief

by Artillery | Nov 29, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy, Research | 0 comments

BLOG   Isometic Contractions For Pain Relief Should I use them with my clients? Something that´s been on my radar lately is the study of isometric muscle contraction and its relationship to pain relief. If that sentence made you say, ¨Huh?¨ – let´s back up...

About Sarah

I love to write, and I love concepts and understandings about human movement, which make me a professional body nerd. Former editor of the Yoga Tune Up blog, you’ll find all my current ideas and obsessions here.

Categories

  • Anatomy
  • Biomechanics
  • Blog
  • Kinesiology
  • Movement hacks and tricks
  • Physical Therapy
  • Pilates
  • Research
  • Yoga

Recent Posts

  • When Two Wings Don’t Make a Wight (sorry)
  • Got Mask Mouth?
  • Ask A PT on the Body Nerd Show!
  • What’s Your #1 Job as a Movement Teacher?
  • What If Your Client Won’t Stop Pushing Through Pain?
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