by Sarah Court | Mar 2, 2018 | Anatomy, Biomechanics, Blog, Physical Therapy, Yoga
BLOG Yoga Alliance Interview on Scope of Practice I join David Lipsius, CEO of Yoga Alliance, to discuss the conditions and injuries people often bring to yoga and how a teacher might respond. We take a deep dive into how clarity around a yoga teacher’s...
by Sarah Court | Feb 3, 2018 | Blog, Movement hacks and tricks, Physical Therapy, Research
BLOG What to Do With Your Foam Roller (Now that you’re not foam rolling anymore) Welcome back to Leap of the Week, live! This week we're looking at what to do with my foam roller (now that I'm not foam rolling anymore). Sounds like a country...
by Artillery | Dec 2, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy
BLOG Help for Your Stiff Neck How to clean up your neck movements! For lots of people with neck pain, their cervical range of motion – the movements they are able to do with their neck – become limited as a protective mechanism. If you’ve had neck pain for a...
by Artillery | Dec 2, 2017 | Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy
BLOG Super-easy, no props, not embarrassing all-in-one spine mobilizer Aka: how to stretch in public without looking like a weirdo Do you ever feel self-conscious busting out your movement regime at the office, or at the airport? I love being able to take...
by Artillery | Dec 1, 2017 | Blog, Physical Therapy, Pilates, Research, Yoga
BLOG What is Bandwidth? And how do I use it in my teaching? As movement teachers, we are often torn between two competing schools of thought around how we teach. Generally speaking, the two options are: do I control with intense precision every movement that my...
by Artillery | Nov 29, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy, Research
BLOG Isometic Contractions For Pain Relief Should I use them with my clients? Something that´s been on my radar lately is the study of isometric muscle contraction and its relationship to pain relief. If that sentence made you say, ¨Huh?¨ – let´s back up...
