by Sarah Court | Feb 3, 2018 | Blog, Movement hacks and tricks, Physical Therapy, Research
BLOG What to Do With Your Foam Roller (Now that you’re not foam rolling anymore) Welcome back to Leap of the Week, live! This week we're looking at what to do with my foam roller (now that I'm not foam rolling anymore). Sounds like a country...
by Artillery | Dec 2, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy
BLOG Help for Your Stiff Neck How to clean up your neck movements! For lots of people with neck pain, their cervical range of motion – the movements they are able to do with their neck – become limited as a protective mechanism. If you’ve had neck pain for a...
by Artillery | Dec 2, 2017 | Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy
BLOG Super-easy, no props, not embarrassing all-in-one spine mobilizer Aka: how to stretch in public without looking like a weirdo Do you ever feel self-conscious busting out your movement regime at the office, or at the airport? I love being able to take...
by Artillery | Nov 29, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy, Research
BLOG Isometic Contractions For Pain Relief Should I use them with my clients? Something that´s been on my radar lately is the study of isometric muscle contraction and its relationship to pain relief. If that sentence made you say, ¨Huh?¨ – let´s back up...
