Sarah Court
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What To Do With Your Foam Roller

What To Do With Your Foam Roller

by Sarah Court | Feb 3, 2018 | Blog, Movement hacks and tricks, Physical Therapy, Research

BLOG   What to Do With Your Foam Roller (Now that you’re not foam rolling anymore) Welcome back to Leap of the Week, live! This week we're looking at what to do with my foam roller (now that I'm not foam rolling anymore). Sounds like a country...
Help For Your Stiff Neck

Help For Your Stiff Neck

by Artillery | Dec 2, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy

BLOG   Help for Your Stiff Neck How to clean up your neck movements! For lots of people with neck pain, their cervical range of motion – the movements they are able to do with their neck – become limited as a protective mechanism. If you’ve had neck pain for a...
Super-easy, No Props, Not Embarrassing All-in-One Spine Mobilizer

Super-easy, No Props, Not Embarrassing All-in-One Spine Mobilizer

by Artillery | Dec 2, 2017 | Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy

BLOG   Super-easy, no props, not embarrassing all-in-one spine mobilizer Aka: how to stretch in public without looking like a weirdo Do you ever feel self-conscious busting out your movement regime at the office, or at the airport? I love being able to take...
Isometric Contractions For Pain Relief

Isometric Contractions For Pain Relief

by Artillery | Nov 29, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy, Research

BLOG   Isometic Contractions For Pain Relief Should I use them with my clients? Something that´s been on my radar lately is the study of isometric muscle contraction and its relationship to pain relief. If that sentence made you say, ¨Huh?¨ – let´s back up...

About Sarah

I love to write, and I love concepts and understandings about human movement, which make me a professional body nerd. Former editor of the Yoga Tune Up blog, you’ll find all my current ideas and obsessions here.

Categories

  • Anatomy
  • Biomechanics
  • Blog
  • Kinesiology
  • Movement hacks and tricks
  • Physical Therapy
  • Pilates
  • Research
  • Yoga

Recent Posts

  • Yoga Alliance Interview – Scope of Practice
  • What To Do With Your Foam Roller
  • Help For Your Stiff Neck
  • Super-easy, No Props, Not Embarrassing All-in-One Spine Mobilizer
  • What is Bandwidth?
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