by Sarah Court | Jan 29, 2021 | Anatomy, Biomechanics, Blog, Kinesiology, Physical Therapy |
I don’t know about you, but when I did my first yoga teacher training, I was told that you always do the same sequence of poses on both sides. I didn’t know much about anything at that time, so I didn’t really question it, but it left me...
by Sarah Court | Mar 2, 2018 | Anatomy, Biomechanics, Blog, Physical Therapy, Yoga |
BLOG Yoga Alliance Interview on Scope of Practice I join David Lipsius, CEO of Yoga Alliance, to discuss the conditions and injuries people often bring to yoga and how a teacher might respond. We take a deep dive into how clarity around a yoga teacher’s...
by Sarah Court | Feb 3, 2018 | Blog, Movement hacks and tricks, Physical Therapy, Research |
BLOG What to Do With Your Foam Roller (Now that you’re not foam rolling anymore) Welcome back to Leap of the Week, live! This week we're looking at what to do with my foam roller (now that I'm not foam rolling anymore). Sounds like a country...
by Artillery | Dec 2, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy |
BLOG Help for Your Stiff Neck How to clean up your neck movements! For lots of people with neck pain, their cervical range of motion – the movements they are able to do with their neck – become limited as a protective mechanism. If you’ve had neck pain for a...
by Artillery | Dec 2, 2017 | Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy |
BLOG Super-easy, no props, not embarrassing all-in-one spine mobilizer Aka: how to stretch in public without looking like a weirdo Do you ever feel self-conscious busting out your movement regime at the office, or at the airport? I love being able to take...
by Artillery | Dec 1, 2017 | Blog, Physical Therapy, Pilates, Research, Yoga |
BLOG What is Bandwidth? And how do I use it in my teaching? As movement teachers, we are often torn between two competing schools of thought around how we teach. Generally speaking, the two options are: do I control with intense precision every movement that my...
