by Sarah Court | Feb 3, 2018 | Blog, Movement hacks and tricks, Physical Therapy, Research
BLOG What to Do With Your Foam Roller (Now that you’re not foam rolling anymore) Welcome back to Leap of the Week, live! This week we're looking at what to do with my foam roller (now that I'm not foam rolling anymore). Sounds like a country...
by Artillery | Dec 1, 2017 | Blog, Physical Therapy, Pilates, Research, Yoga
BLOG What is Bandwidth? And how do I use it in my teaching? As movement teachers, we are often torn between two competing schools of thought around how we teach. Generally speaking, the two options are: do I control with intense precision every movement that my...
by Artillery | Nov 29, 2017 | Anatomy, Biomechanics, Blog, Kinesiology, Movement hacks and tricks, Physical Therapy, Research
BLOG Isometic Contractions For Pain Relief Should I use them with my clients? Something that´s been on my radar lately is the study of isometric muscle contraction and its relationship to pain relief. If that sentence made you say, ¨Huh?¨ – let´s back up...
