Tech Neck Reset

Saturday March 27th 2-4pm

We’ve all spent way too much time staring at screens large and small over the past year, and guess what? Your neck, upper back, shoulders and face (yes, face!) have taken a beating. Neck and upper back pain, headaches, eye strain, teeth grinding, and jaw clenching are just a few of the side effects of Too Much Screen Time. Unfortunately for a lot of us, our work demands aren’t letting up any time soon.

Here’s the good news: this new 2-hour workshop is designed to teach you quick and easy self-care strategies to restore ease of movement and healthy posture without requiring a lot of props or space. We’ll learn targeted releases for muscle stiffness and exercises for all those upper body areas that are crying out for help. By the end of the workshop you will have a set of Tech Neck Reset skills you can apply any time you need!

TBD

Saturday May 22nd 2-4pm

More info coming soon!

TBD

Saturday June 26th 2-4pm

More info coming soon!

Work With Me 1-on-1

Want to rehab a nagging injury, build strength, or train for your sport? I can help you move efficiently and pain-free. Use my appointment scheduler below for quick and easy reservations, or reach out if you have any questions!

Tech Support &

Spinal Countdown &

Sleeping Booty &

Balancing Act

Buy all four 1-hour online classes for only $80 ($20 savings)!

You’ll have access to all four classes forever – take them as often as you want!

Con Ed: four non-contact hours CE credit from Yoga Alliance.